Fitness Testing

Aerobic Fitness

Beep Test

Anaerobic Glycolysis

Step-Ups

ATP CP System

Weight Lifting

Flexibility

Splits

Power

Push Ups

Agility

Box Test

Goal

To improve my core strength, so I can last 2-3 minutes doing core exercise such as planks

Exercise 

Paper Skeleton

The Respiratory System

COOL FACT:
You lose a lot of water just by breathing.Breathing allows you to take in the oxygen your cells need and expel carbon-dioxide waste. But when you exhale, you also breathe out a lot of water.




How much water do you lose from breathing? When at rest, humans exhale up to 17.5 milliliters (0.59 fluid ounces) of water per hour, according to a 2012 article in the journal Polish Pneumonology and Allergology. But you lose about four times that amount when you exercise, the study said.

Dislocated Shoulder

Dislocated shoulder. This is when a fall or blow causes the bone to pop out of the shoulder socket. Unlike a lot of joints in your body -- your elbow, for instance -- the shoulder is incredibly mobile.You might get a separated shoulder or a dislocated shoulder by:

• Falling onto your shoulder, especially on a hard surface

• Being hit in the shoulder

• Trying to break a fall with your hand

Dislocated shoulders can also result from a sharp twisting of the arm. Sports that pose a higher risk of these two injuries are:

• Football

• Hockey

• Rock climbing

• Rugby

• Soccer

• Skiing

• Volleyball

I chose to pick this specific joint because I workout and play a lot of sports and this would be very scary to happen to me.

Fitness Goal

I want to get more stamina and how I will test it will be by doing the beep test. I will improve my stamina everyday by running to the gym.

Hi Mom and Dad! This is my interim report for the Human Kinetics Coop. . So far, the highlights for me have been:The Feild trips so far have been the most fun about coop. My favorite so far is rock climbing. I am the most proud of: Super fit because its helping my health and im getting more stamina. The most interesting things I have learned about are: Is the heart and how it works. An example of when I really pushed myself in SuperFit is:beep test. I could make improvements in: Listing while ms.phillips is talking. I am really looking forward to:More feild trips and learning more in bio. The Basics - WORK HABITS:Good Attendance (classes missed and why) - Sick or doctors Participation in field trips (woo kim, grouse grind, rock climbing) - didnt attent grouse grind but attended the other ones and were fun. Lates (how many & reasons) - Eating or talking with friends Preparedness for class (gym strip &/or supplies) -Always. Class time management (are you using your class time to complete your work? engaged in class discussion? participating? following along? doing your best? or talking too much? ) -Good, sometimes i talk, and disrupt the class, I will improve on this over time. Blog assignment completion - (out of 8 assignments) Comments? 7/8 Self evaluation of work habits for each class in coop - G/S/N Biology 12:G Exercise Science 12:G Super Fit 12:G

Heart dissection

Heart dissection

1. The most surprising thing I found about the heart was that the atria appeared as flaps did not appear as they would on paper.

2. The reason the atria and the ventricles are so different in structure is that the ventricles were thick and hard to cut through do to the amount of blood pumping through and the atria were flappy, pruny, and seemed more like a storage than atrium. The atria must deliver blood to the ventricles while the ventricles deliver blood to arteries to go outside the heart.

3. The left ventricle is larger than the right ventricle because the left ventricle mudt pump to the entire body while the right ventricle only has to pump it to the lungs.

4. The function is of the valves is to make sure blood flow goes through and does not go back. The chordae tendinae helps keeps the valves intact. The importance of the valves is very high as they prevent reverse blood flow which can damage our bodies