Friday, 14 November 2014

Fitness Testing

Aerobic Fitness
Beep Test
Anaerobic Glycolysis
Step-Ups
ATP CP System
Weight Lifting
Flexibility
Splits
Power
Push Ups
Agility
Box Test


Goal
To improve my core strength, so I can last 2-3 minutes doing core exercise such as planks

Exercise 

No comments:

Post a Comment