Workout Routine #1

Barbell Skull Crusher

4

sets

15,12,10,8

reps

Barbell Curls 4

sets

15,12,10,8

reps

Rope Extensions 4

sets

12

reps

Dumbbell Hammer Curls 4

sets

12

reps

Concentration Curls 4

sets

10 reps


20mins Bike (cardio)

Heart Diagram