Thursday 25 September 2014

Workout Routine #1

Barbell Skull Crusher
4
sets
15,12,10,8
reps


Barbell Curls 4
sets
15,12,10,8
reps


Rope Extensions 4
sets
12
reps


Dumbbell Hammer Curls 4
sets
12
reps
Concentration Curls 4
sets
10 reps


20mins Bike (cardio)
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