5 Week fitness Plan

My fitness goal was to dead lift 300lb

Week 1: 5reps 225lb 5sets

Week 2: 5reps 235lb 5sets

Week 3: 5reps 245lb 5sets

Week 4: 5reps 255lb 5sets

Week 5: 5reps 265lb 5sets

I found a program that would increase size and strength and it really did help me. I couldn't reach my goal because my goal was a little higher then the time i was given but i increased my dead lift by 30lbs. I also ate clean and had a good nights rest always so my muscle recovery was good. Meal plan was good, always tried to eat clean and lots of it and always at fresh foods. Had my post workout shakes that helped reach my goal like creatine and protein.